Fitness Program

Friday 18th March 2011
3.4km Run
27.34 minutes
Running from the shed to the rock and return.
Pretty tired first run since the cycle tour. I just kept on going.
I was persist since i wanted to get it over with
First session so no better or worse
I will run faster

Saturday 19th March 2011
5.5km run
39.50minutes
Running from the shed to the jetty and return.
It was longer so it was a lot harder since it was 2 more kilometers from the friday run.
I felt like I should have stopped.
First 5.5km run so it was no difference.
I will probaly run down the hills faster.

Sunday 20th March 2011
3.4km Run
Since i was leader today I only went and got the paper at the shops

Monday 21st March 2011
Fitness Game
we played poison ball and a game of carry eachother

Tuesday 22nd March 2011
5.5km
37.30 minutes
Running from the shed to the jetty and return.
It felt easier than when i did it on saturday since i beat my time
I felt tired during the whole run
1.50 minutes better
I will beat this time again next 5.5km run

Wednesday 23rd March 2011
Fitness Power
We did some work mainly on our core muscles.
This work was very tiring and fast.

Thursday 24th March 2011
7.5km
1:11:11
Running from the shed to half way down the beach and return
It felt harder since it was the longest run yet
I felt very tired during most of the run
first 7.5km run
I will try and improve my long distance running

Friday 25th March 2011
Beach Walk
It felt good to have a beach walk after the 7.5km the day before to recover from it.

Saturday 26th March 2011
3.4km
22.53 minutes
Running from the shed to the rock and return.
It felt better than the first run since it felt quicker
I felt tired only near the end of the run for the last 500m
A excellent improvement of 4 minutes which shows that my running is improving
There is one more 3.4km in that run i hope to beat this time and beat 20 minutes

Sunday 27th March 2011
5.5km
36.40minutes
Running from the shed to the rock and return
It felt harder today since it has been running daily
I felt tired during the middle of the run
A good improvement of 50 seconds
I hope to improve this time again in the next 5.5km run

Monday 28th March 2011
Power Training
We worked on our upperbody doing chinups, pushups and rock wall climbing
This felt easier than doing distance running

Tuesday 29th March 2011
Only ran to the shop to get the paper since I was leader

Wednesday 30th March 2011
5.5km
39.50minutes
Running from the Shed to the jetty and return.
It felt ok
I felt very tired at the end of the run
I did not improve the run time today
I hope to improve my fitness in general

Thursday 31th March 2011
Beach Walk
we just went for a quiet beach walk today.

Friday 1st April 2011
Game
We played games like Modified soccer/ football. I really enjoyed this day.

Saturday 2nd April 2011
5.5km run
39.40 Minutes
Running from the Shed to the Jetty and return.
It felt pretty good.
I felt tired at the start and finish of the run today.
No improvement.
I was happy with my best 5.5km run.

Sunday 3rd March 2011
Beach Walk
Quiet easy walk before the long 11km run tommorow.

Monday 4th March 2011
11km Beach Run
96 minutes
Running from Hardwicke Bay to the Shed
I felt tired at the start of the run before the 3.4km mark which was the sand dunes. I still had to put up with it but when i got past the sanddunes and saw the Wambana campus getting larger it made me fell like I was almost back and this was what inspired me to keep on going in the mid section and the end of the run. I did not enjoy the dirt road at the since it is so soft it is very hard to run on. I felt that I did the best I could so I am pleased with my time. I am in the third Quatieral. I came 18th out of 19. I felt very good after this run and felt like I had achieved something I had never done before.